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    Your Wellness Companion

    Your Wellness Companion

    Learn more about the Wellness Companion whole health services.

    Your Wellness Companion encompasses a number of whole health services, available to our customers who have added the Heath and Wellbeing option on their international plan.

    We will match you with a qualified counsellor or wellness coach to assist you with any work, life, personal or family challenge.

    Your Wellness Companion is available 24 hours a day, 7 days a week, 365 days a year, with multiple language options, so that you can contact the service at a time that is suitable for you.
    Cigna Leaf

    Emotional Support

    • Short-term counselling via telephone, video, or face to face
    • Access to 6 sessions per topic, with unlimited amount of topics.
    • Common examples: managing anxiety and depression, couples’ and family relationship support, bereavement, and more.

    Physical Support

    • Reach your nutrition, fitness, sleep, and weight management goals via our Telephonic Wellness Coaching.
    • Work with your own wellness coach to identify goals that are important to you, build an action plan and receive ongoing support for lasting changes.
    darkGreenLeaf

    Behavioural Health

    Online Cognitive Behavioural Therapy (CBT) programme

    • Self-help programme to build resilience.
    • 7 online sessions with counsellor support to track your progress.
    • Unlimited access for 6 months.

    Mindfulness Coaching

    • Access to 6 telephonic coaching sessions with an MBSR-trained health and wellness professional.
    • Personalised support, as well as online resources for self-guided practice.

    Practical Needs

    • Live assistance available to provide immediate support, an action plan and next steps.
    • Pre-qualified referrals to support your work-life balance challenges.
    darkGreenLeaf

    Career Support

    Manager Assist

    Consultative service for managers looking to develop their people management skills.

    Life coaching

    Matching employees to a professional coach to support their personal and professional goals.
    Cigna Leaf

    Key Features

    • You will be matched with a counsellor or coach who best meets your particular needs.
    • Our CBT programme can help those experiencing mild to-moderate anxiety, stress or depression.
    • Support is available 24/7, with multiple language options.
    • We can help with career development and performance improvement.

    Download the brochure [PDF]

    Contact our sales team to find out more

    Additional Services

    Global TelehealthAccess care, anytime, anywhere thanks to our Global Telehealth service.
    Cigna Wellbeing™ AppEasily access a suite of healthcare tools through the Cigna Wellbeing™ App.
    Clinical Case Management ProgrammeOur team of dedicated doctors and nurses provide support to customers diagnosed with serious or complex health conditions.

    © 2025 Cigna Healthcare. All rights reserved.

    *Please note, this is a representation of the benefits available and does not contain the terms, conditions, and exclusions specific to each benefit. The benefits may be subject to change. Some benefits may be part of an optional module. Please see the Customer Guide for full details.

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